Going for a swim with the kids? Why not sneak in your own workout while you are there??
Work your abs with this easy routine….
Over the years I’ve been in and/or worked at several gyms. It never ceases to amaze me the crazy things I see or hear around the gym. Unhappy staff, dirty/smelly facilities, broken machines and more are frequently seen filling fitness facilities all over the place. Why does it have to be this way? Why would [...]