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Pool Workout for every fitness level

Published on July 8, 2012 By rebeblack

Going for a swim with the kids? Why not sneak in your own workout while you are there??

ABSolutely Fabulous! Killer Ab workout

Published on July 7, 2012 By rebeblack

Work your abs with this easy routine….

Why doesn’t your gym have fresh flowers?

Published on May 16, 2012 By rebeblack

Over the years I’ve been in and/or worked at several gyms. It never ceases to amaze me the crazy things I see or hear around the gym. Unhappy staff, dirty/smelly facilities, broken machines and more are frequently seen filling fitness facilities all over the place. Why does it have to be this way? Why would [...]